Calories and nutrition facts
Chocolate glazed donut
Also known as: chocolate doughnut
100 g of chocolate glazed donut has 338 calories, 6 g protein, 43 g carbs and 15 g fat. 1 piece (65 g) has 220 calories.
- Carbs 53 %
- Protein 7 %
- Fat 40 %
220
28 g
3.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (65 g) |
|---|---|---|
| Energy | 338 kcal 1,414 kJ | 220 kcal 920 kJ |
| Fat | 15 g | 9.8 g |
| of which saturated | 8.1 g | 5.3 g |
| Carbohydrates | 43 g | 28 g |
| of which sugars | 18 g | 12 g |
| Fibre | 3.2 g | 2.1 g |
| Protein | 6 g | 3.9 g |
| Salt | 0.06 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 40 µg | 5 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.9 mg | 12 % |
| Folate | 20 µg | 10 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 0.1 mg | 0.1 % |
| Vitamin D | 0.5 µg | 10 % |
| Vitamin E | 0.34 mg | 2.8 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 1.9 mg | 14 % |
| Magnesium | 31 mg | 8.3 % |
| Zinc | 0.63 mg | 6.3 % |
| Potassium | 168 mg | 8.4 % |
| Phosphorus | 82 mg | 12 % |
| Iodine | 8 µg | 5.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (65 g) of chocolate glazed donut?
1 piece (65 g) of chocolate glazed donut has 220 calories, with 3.9 g protein, 28 g carbs and 9.8 g fat.
How much protein is in chocolate glazed donut?
Chocolate glazed donut has 6 g protein per 100 g. That is 7% of its calories.
How many carbs are in chocolate glazed donut?
Chocolate glazed donut has 43 g carbs per 100 g, including 18 g sugars and 3.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D741000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.