Calories and nutrition facts
Donut
Also known as: doughnut
100 g of donut has 336 calories, 7.3 g protein, 42 g carbs and 15 g fat. 1 piece (60 g) has 202 calories.
- Carbs 52 %
- Protein 9 %
- Fat 40 %
202
25 g
4.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (60 g) |
|---|---|---|
| Energy | 336 kcal 1,406 kJ | 202 kcal 845 kJ |
| Fat | 15 g | 8.9 g |
| of which saturated | 7.6 g | 4.6 g |
| Carbohydrates | 42 g | 25 g |
| of which sugars | 6.3 g | 3.8 g |
| Fibre | 2.8 g | 1.7 g |
| Protein | 7.3 g | 4.4 g |
| Salt | 0.08 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 57 µg | 7.1 % |
| Niacin (B3) | 2.2 mg | 14 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 0.1 mg | 0.1 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 0.42 mg | 3.5 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.47 mg | 4.7 % |
| Potassium | 123 mg | 6.2 % |
| Phosphorus | 75 mg | 11 % |
| Iodine | 11 µg | 7.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (60 g) of donut?
1 piece (60 g) of donut has 202 calories, with 4.4 g protein, 25 g carbs and 8.9 g fat.
How much protein is in donut?
Donut has 7.3 g protein per 100 g. That is 9% of its calories.
How many carbs are in donut?
Donut has 42 g carbs per 100 g, including 6.3 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D741600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.