Calories and nutrition facts
Cream liqueur
Also known as: Irish cream
100 ml of cream liqueur has 262 calories, 0.75 g protein, 18 g carbs and 10 g fat. 1 glass (4 cl) has 105 calories.
- Carbs 28 %
- Protein 1 %
- Fat 35 %
- Alcohol 36 %
105
7.2 g
0.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (4 cl) |
|---|---|---|
| Energy | 262 kcal 1,096 kJ | 105 kcal 439 kJ |
| Fat | 10 g | 4.1 g |
| of which saturated | 5.4 g | 2.2 g |
| Carbohydrates | 18 g | 7.2 g |
| of which sugars | 18 g | 7.2 g |
| Fibre | 0.03 g | 0.01 g |
| Protein | 0.75 g | 0.3 g |
| Salt | 0.03 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 111 µg | 14 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.3 mg | 1.9 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 1 µg | 0.5 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 0.32 mg | 0.4 % |
| Vitamin D | 0.03 µg | 0.6 % |
| Vitamin E | 0.23 mg | 1.9 % |
| Vitamin K | 3.3 µg | 4.4 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 27 mg | 3.4 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 4 mg | 1.1 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 48 mg | 2.4 % |
| Phosphorus | 23 mg | 3.3 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Alcohol, per 100 g.
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Questions
How many calories are in 1 glass (4 cl) of cream liqueur?
1 glass (4 cl) of cream liqueur has 105 calories, with 0.3 g protein, 7.2 g carbs and 4.1 g fat.
How much protein is in cream liqueur?
Cream liqueur has 0.75 g protein per 100 ml. That is 1% of its calories.
How many carbs are in cream liqueur?
Cream liqueur has 18 g carbs per 100 ml, including 18 g sugars and 0.03 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code P5A1000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.