Calories and nutrition facts
Piña colada
100 ml of Piña colada has 89 calories, 0.58 g protein, 2.8 g carbs and 3.9 g fat. 1 glass (250 ml) has 223 calories.
- Carbs 15 %
- Protein 3 %
- Fat 40 %
- Alcohol 43 %
223
7 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (250 ml) |
|---|---|---|
| Energy | 89 kcal 372 kJ | 223 kcal 933 kJ |
| Fat | 3.9 g | 9.8 g |
| of which saturated | 3.4 g | 8.5 g |
| Carbohydrates | 2.8 g | 7 g |
| of which sugars | 2.6 g | 6.5 g |
| Fibre | 0.96 g | 2.4 g |
| Protein | 0.58 g | 1.5 g |
| Salt | 0.02 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.17 mg | 1.1 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 2 µg | 1 % |
| Vitamin C | 2.9 mg | 3.6 % |
| Vitamin E | 0.09 mg | 0.8 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.18 mg | 1.3 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 56 mg | 2.8 % |
| Phosphorus | 4 mg | 0.6 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Alcohol, per 100 g.
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Questions
How many calories are in 1 glass (250 ml) of Piña colada?
1 glass (250 ml) of Piña colada has 223 calories, with 1.5 g protein, 7 g carbs and 9.8 g fat.
How much protein is in Piña colada?
Piña colada has 0.58 g protein per 100 ml. That is 3% of its calories.
How many carbs are in Piña colada?
Piña colada has 2.8 g carbs per 100 ml, including 2.6 g sugars and 0.96 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code P9A7000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.