Calories and nutrition facts
Cider
Also known as: hard cider
100 ml of cider has 44 calories, 0 g protein, 4 g carbs and 0 g fat. 1 glass (250 ml) has 110 calories.
- Carbs 36 %
- Protein 0 %
- Fat 0 %
- Alcohol 64 %
110
10 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (250 ml) |
|---|---|---|
| Energy | 44 kcal 184 kJ | 110 kcal 460 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 4 g | 10 g |
| of which sugars | 4 g | 10 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.01 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin C | 3.5 mg | 4.4 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 3 mg | 0.8 % |
| Zinc | 0.01 mg | 0.1 % |
| Potassium | 95 mg | 4.8 % |
| Phosphorus | 6 mg | 0.9 % |
| Iodine | 0.4 µg | 0.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Alcohol, per 100 g.
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Questions
How many calories are in 1 glass (250 ml) of cider?
1 glass (250 ml) of cider has 110 calories, with 0 g protein, 10 g carbs and 0 g fat.
How much protein is in cider?
Cider has 0 g protein per 100 ml. That is 0% of its calories.
How many carbs are in cider?
Cider has 4 g carbs per 100 ml, including 4 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code P353100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.