Calories and nutrition facts
Pale lager
Also known as: lager
100 ml of pale lager has 36 calories, 0.4 g protein, 2.3 g carbs and 0 g fat. 1 bottle (500 ml) has 180 calories.
- Carbs 25 %
- Protein 4 %
- Fat 0 %
- Alcohol 70 %
180
11 g
2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 bottle (500 ml) |
|---|---|---|
| Energy | 36 kcal 151 kJ | 180 kcal 753 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 2.3 g | 11 g |
| of which sugars | 0.23 g | 1.2 g |
| Fibre | 0 g | 0 g |
| Protein | 0.4 g | 2 g |
| Salt | 0.01 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.93 mg | 5.8 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 2.7 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 4 mg | 0.5 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 9 mg | 2.4 % |
| Zinc | 0.02 mg | 0.2 % |
| Potassium | 38 mg | 1.9 % |
| Phosphorus | 28 mg | 4 % |
| Iodine | 0.7 µg | 0.5 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Alcohol, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 bottle (500 ml) of pale lager?
1 bottle (500 ml) of pale lager has 180 calories, with 2 g protein, 11 g carbs and 0 g fat.
How much protein is in pale lager?
Pale lager has 0.4 g protein per 100 ml. That is 4% of its calories.
How many carbs are in pale lager?
Pale lager has 2.3 g carbs per 100 ml, including 0.23 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code P161000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.