Calories and nutrition facts
Rum
100 ml of rum has 214 calories, 0 g protein, 0 g carbs and 0 g fat. 1 shot (2 cl) has 43 calories.
- Carbs 0 %
- Protein 0 %
- Fat 0 %
- Alcohol 100 %
43
0 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 shot (2 cl) |
|---|---|---|
| Energy | 214 kcal 895 kJ | 43 kcal 180 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Iron | 0.12 mg | 0.9 % |
| Zinc | 0.06 mg | 0.6 % |
| Potassium | 2 mg | 0.1 % |
| Phosphorus | 5 mg | 0.7 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Alcohol, per 100 g.
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Questions
How many calories are in 1 shot (2 cl) of rum?
1 shot (2 cl) of rum has 43 calories, with 0 g protein, 0 g carbs and 0 g fat.
How much protein is in rum?
Rum has 0 g protein per 100 ml. That is 0% of its calories.
How many carbs are in rum?
Rum has 0 g carbs per 100 ml, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code P741000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.