Calories and nutrition facts
Orange juice
Also known as: OJ
100 ml of orange juice has 41 calories, 0.75 g protein, 8.5 g carbs and 0 g fat. 1 glass (200 ml) has 82 calories.
- Carbs 92 %
- Protein 8 %
- Fat 0 %
82
17 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 41 kcal 172 kJ | 82 kcal 343 kJ |
| Fat | – | – |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 8.5 g | 17 g |
| of which sugars | 8.5 g | 17 g |
| Fibre | 0.31 g | 0.62 g |
| Protein | 0.75 g | 1.5 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.44 mg | 2.8 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 19 µg | 9.5 % |
| Vitamin C | 40 mg | 50 % |
| Vitamin E | 0.08 mg | 0.7 % |
| Vitamin K | 0.06 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 20 mg | 2.5 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.03 mg | 0.3 % |
| Potassium | 137 mg | 6.9 % |
| Phosphorus | 16 mg | 2.3 % |
| Iodine | 1 µg | 0.7 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of orange juice?
1 glass (200 ml) of orange juice has 82 calories, with 1.5 g protein, 17 g carbs and 0 g fat.
How much protein is in orange juice?
Orange juice has 0.75 g protein per 100 ml. That is 7% of its calories.
How many carbs are in orange juice?
Orange juice has 8.5 g carbs per 100 ml, including 8.5 g sugars and 0.31 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F603600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.