Calories and nutrition facts
Pineapple juice
100 ml of pineapple juice has 47 calories, 0.4 g protein, 11 g carbs and 0.1 g fat. 1 glass (200 ml) has 94 calories.
- Carbs 95 %
- Protein 3 %
- Fat 2 %
94
21 g
0.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 47 kcal 197 kJ | 94 kcal 393 kJ |
| Fat | 0.1 g | 0.2 g |
| of which saturated | 0.02 g | 0.04 g |
| Carbohydrates | 11 g | 21 g |
| of which sugars | 9.7 g | 19 g |
| Fibre | 0.31 g | 0.62 g |
| Protein | 0.4 g | 0.8 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.27 mg | 1.7 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 2 µg | 1 % |
| Vitamin C | 12 mg | 15 % |
| Vitamin E | 0.08 mg | 0.7 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 0.43 mg | 3.1 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.2 mg | 2 % |
| Potassium | 122 mg | 6.1 % |
| Phosphorus | 4.5 mg | 0.6 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of pineapple juice?
1 glass (200 ml) of pineapple juice has 94 calories, with 0.8 g protein, 21 g carbs and 0.2 g fat.
How much protein is in pineapple juice?
Pineapple juice has 0.4 g protein per 100 ml. That is 3% of its calories.
How many carbs are in pineapple juice?
Pineapple juice has 11 g carbs per 100 ml, including 9.7 g sugars and 0.31 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F501600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.