Calories and nutrition facts
Mango juice
100 ml of mango juice has 51 calories, 0.6 g protein, 11 g carbs and 0.36 g fat. 1 glass (200 ml) has 102 calories.
- Carbs 89 %
- Protein 5 %
- Fat 6 %
102
22 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 51 kcal 213 kJ | 102 kcal 427 kJ |
| Fat | 0.36 g | 0.72 g |
| of which saturated | 0.08 g | 0.16 g |
| Carbohydrates | 11 g | 22 g |
| of which sugars | 9.9 g | 20 g |
| Fibre | 0.2 g | 0.4 g |
| Protein | 0.6 g | 1.2 g |
| Salt | 0.02 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 122 µg | 15 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 22 mg | 28 % |
| Vitamin E | 0.82 mg | 6.8 % |
| Vitamin K | 4.2 µg | 5.6 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 3 mg | 0.4 % |
| Iron | 0.05 mg | 0.4 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.02 mg | 0.2 % |
| Potassium | 136 mg | 6.8 % |
| Phosphorus | 13 mg | 1.9 % |
| Iodine | 2.7 µg | 1.8 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin A, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of mango juice?
1 glass (200 ml) of mango juice has 102 calories, with 1.2 g protein, 22 g carbs and 0.72 g fat.
How much protein is in mango juice?
Mango juice has 0.6 g protein per 100 ml. That is 5% of its calories.
How many carbs are in mango juice?
Mango juice has 11 g carbs per 100 ml, including 9.9 g sugars and 0.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F516600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.