Calories and nutrition facts
Waffles
Also known as: waffle
100 g of waffles has 459 calories, 8.2 g protein, 50 g carbs and 25 g fat. 1 waffle (75 g) has 344 calories.
- Carbs 44 %
- Protein 7 %
- Fat 49 %
344
37 g
6.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 waffle (75 g) |
|---|---|---|
| Energy | 459 kcal 1,920 kJ | 344 kcal 1,439 kJ |
| Fat | 25 g | 19 g |
| of which saturated | 15 g | 11 g |
| Carbohydrates | 50 g | 37 g |
| of which sugars | 24 g | 18 g |
| Fibre | 1.6 g | 1.2 g |
| Protein | 8.2 g | 6.1 g |
| Salt | 0.37 g | 0.28 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 268 µg | 34 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 2.1 mg | 13 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 19 µg | 9.5 % |
| Vitamin B12 | 0.9 µg | 36 % |
| Vitamin C | 0.14 mg | 0.2 % |
| Vitamin D | 0.6 µg | 12 % |
| Vitamin E | 0.87 mg | 7.2 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 43 mg | 5.4 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.62 mg | 6.2 % |
| Potassium | 114 mg | 5.7 % |
| Phosphorus | 149 mg | 21 % |
| Iodine | 23 µg | 15 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 waffle (75 g)?
1 waffle (75 g) has 344 calories, with 6.1 g protein, 37 g carbs and 19 g fat.
How much protein is in waffles?
Waffles has 8.2 g protein per 100 g. That is 7% of its calories.
How many carbs are in waffles?
Waffles has 50 g carbs per 100 g, including 24 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D621000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.