Calories and nutrition facts
Speculoos biscuits
Also known as: speculaas
100 g of speculoos biscuits has 486 calories, 8.7 g protein, 54 g carbs and 25 g fat. 1 biscuit (10 g) has 49 calories.
- Carbs 46 %
- Protein 7 %
- Fat 47 %
49
5.4 g
0.87 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 biscuit (10 g) |
|---|---|---|
| Energy | 486 kcal 2,033 kJ | 49 kcal 205 kJ |
| Fat | 25 g | 2.5 g |
| of which saturated | 13 g | 1.3 g |
| Carbohydrates | 54 g | 5.4 g |
| of which sugars | 20 g | 2 g |
| Fibre | 3.5 g | 0.35 g |
| Protein | 8.7 g | 0.87 g |
| Salt | 0.22 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 201 µg | 25 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 2.2 mg | 14 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 2.9 mg | 24 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 23 mg | 2.9 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 30 mg | 8 % |
| Zinc | 0.67 mg | 6.7 % |
| Potassium | 151 mg | 7.6 % |
| Phosphorus | 159 mg | 23 % |
| Iodine | 13 µg | 8.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin E, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 biscuit (10 g)?
1 biscuit (10 g) has 49 calories, with 0.87 g protein, 5.4 g carbs and 2.5 g fat.
How much protein is in speculoos biscuits?
Speculoos biscuits has 8.7 g protein per 100 g. That is 7% of its calories.
How many carbs are in speculoos biscuits?
Speculoos biscuits has 54 g carbs per 100 g, including 20 g sugars and 3.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D730600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.