Calories and nutrition facts
Brownies
Also known as: brownie
100 g of brownies has 489 calories, 7.3 g protein, 39 g carbs and 33 g fat. 1 piece (60 g) has 293 calories.
- Carbs 34 %
- Protein 6 %
- Fat 60 %
293
23 g
4.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (60 g) |
|---|---|---|
| Energy | 489 kcal 2,046 kJ | 293 kcal 1,226 kJ |
| Fat | 33 g | 20 g |
| of which saturated | 20 g | 12 g |
| Carbohydrates | 39 g | 23 g |
| of which sugars | 31 g | 18 g |
| Fibre | 4.9 g | 2.9 g |
| Protein | 7.3 g | 4.4 g |
| Salt | 0.27 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 228 µg | 28 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 1.9 mg | 12 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 16 µg | 8 % |
| Vitamin B12 | 0.8 µg | 32 % |
| Vitamin C | 0.05 mg | 0.1 % |
| Vitamin D | 1.3 µg | 26 % |
| Vitamin E | 0.77 mg | 6.4 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 40 mg | 5 % |
| Iron | 6.4 mg | 46 % |
| Magnesium | 79 mg | 21 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 343 mg | 17 % |
| Phosphorus | 188 mg | 27 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Vitamin D, Iron, Magnesium, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (60 g) of brownies?
1 piece (60 g) of brownies has 293 calories, with 4.4 g protein, 23 g carbs and 20 g fat.
How much protein is in brownies?
Brownies has 7.3 g protein per 100 g. That is 6% of its calories.
How many carbs are in brownies?
Brownies has 39 g carbs per 100 g, including 31 g sugars and 4.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D4A2000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.