Calories and nutrition facts
Chocolate chip cookies
Also known as: cookies, chocolate chunk cookies
100 g of chocolate chip cookies has 488 calories, 6.5 g protein, 64 g carbs and 22 g fat. 1 piece (30 g) has 146 calories.
- Carbs 54 %
- Protein 5 %
- Fat 41 %
146
19 g
1.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (30 g) |
|---|---|---|
| Energy | 488 kcal 2,042 kJ | 146 kcal 611 kJ |
| Fat | 22 g | 6.7 g |
| of which saturated | 14 g | 4.1 g |
| Carbohydrates | 64 g | 19 g |
| of which sugars | 38 g | 11 g |
| Fibre | 3 g | 0.89 g |
| Protein | 6.5 g | 1.9 g |
| Salt | 0.19 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 158 µg | 20 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.7 mg | 11 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 0.1 mg | 0.1 % |
| Vitamin D | 0.6 µg | 12 % |
| Vitamin E | 0.55 mg | 4.6 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 24 mg | 6.4 % |
| Zinc | 0.58 mg | 5.8 % |
| Potassium | 150 mg | 7.5 % |
| Phosphorus | 109 mg | 16 % |
| Iodine | 13 µg | 8.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (30 g) of chocolate chip cookies?
1 piece (30 g) of chocolate chip cookies has 146 calories, with 1.9 g protein, 19 g carbs and 6.7 g fat.
How much protein is in chocolate chip cookies?
Chocolate chip cookies has 6.5 g protein per 100 g. That is 5% of its calories.
How many carbs are in chocolate chip cookies?
Chocolate chip cookies has 64 g carbs per 100 g, including 38 g sugars and 3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D7A2000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.