Calories and nutrition facts
Crackers
Also known as: salted crackers
100 g of crackers has 495 calories, 8.8 g protein, 59 g carbs and 24 g fat. 1 cracker (4 g) has 20 calories.
- Carbs 49 %
- Protein 7 %
- Fat 44 %
20
2.3 g
0.35 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cracker (4 g) |
|---|---|---|
| Energy | 495 kcal 2,071 kJ | 20 kcal 84 kJ |
| Fat | 24 g | 0.96 g |
| of which saturated | 15 g | 0.6 g |
| Carbohydrates | 59 g | 2.3 g |
| of which sugars | 0.41 g | 0.02 g |
| Fibre | 4.3 g | 0.17 g |
| Protein | 8.8 g | 0.35 g |
| Salt | 0.98 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 208 µg | 26 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 2.3 mg | 14 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 6.7 µg | 3.4 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 0.06 mg | 0.1 % |
| Vitamin D | 0.07 µg | 1.4 % |
| Vitamin E | 0.63 mg | 5.3 % |
| Vitamin K | 8 µg | 11 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.58 mg | 4.1 % |
| Magnesium | 13 mg | 3.4 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 123 mg | 6.2 % |
| Phosphorus | 98 mg | 14 % |
| Iodine | 12 µg | 8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 cracker (4 g)?
1 cracker (4 g) has 20 calories, with 0.35 g protein, 2.3 g carbs and 0.96 g fat.
How much protein is in crackers?
Crackers has 8.8 g protein per 100 g. That is 7% of its calories.
How many carbs are in crackers?
Crackers has 59 g carbs per 100 g, including 0.41 g sugars and 4.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D050000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.