Calories and nutrition facts
Grape juice
100 ml of grape juice has 68 calories, 0.21 g protein, 16 g carbs and 0 g fat. 1 glass (200 ml) has 136 calories.
- Carbs 99 %
- Protein 1 %
- Fat 0 %
136
33 g
0.42 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 68 kcal 285 kJ | 136 kcal 569 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 16 g | 33 g |
| of which sugars | 15 g | 31 g |
| Fibre | 0.31 g | 0.62 g |
| Protein | 0.21 g | 0.42 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.2 mg | 1.3 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Vitamin E | 0.08 mg | 0.7 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.16 mg | 1.1 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.04 mg | 0.4 % |
| Potassium | 95 mg | 4.8 % |
| Phosphorus | 12 mg | 1.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of grape juice?
1 glass (200 ml) of grape juice has 136 calories, with 0.42 g protein, 33 g carbs and 0 g fat.
How much protein is in grape juice?
Grape juice has 0.21 g protein per 100 ml. That is 1% of its calories.
How many carbs are in grape juice?
Grape juice has 16 g carbs per 100 ml, including 15 g sugars and 0.31 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F310600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.