Calories and nutrition facts
Apple strudel
Also known as: strudel
100 g of apple strudel has 265 calories, 3.7 g protein, 35 g carbs and 12 g fat. 1 piece (150 g) has 398 calories.
- Carbs 55 %
- Protein 6 %
- Fat 40 %
398
52 g
5.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (150 g) |
|---|---|---|
| Energy | 265 kcal 1,109 kJ | 398 kcal 1,665 kJ |
| Fat | 12 g | 17 g |
| of which saturated | 4.6 g | 6.9 g |
| Carbohydrates | 35 g | 52 g |
| of which sugars | 18 g | 27 g |
| Fibre | 3.5 g | 5.3 g |
| Protein | 3.7 g | 5.6 g |
| Salt | 0.11 g | 0.17 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 62 µg | 7.8 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 1 mg | 6.3 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 5 µg | 2.5 % |
| Vitamin C | 5 mg | 6.3 % |
| Vitamin D | 0.02 µg | 0.4 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.9 % |
| Iron | 0.53 mg | 3.8 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 169 mg | 8.5 % |
| Phosphorus | 52 mg | 7.4 % |
| Iodine | 6 µg | 4 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (150 g) of apple strudel?
1 piece (150 g) of apple strudel has 398 calories, with 5.6 g protein, 52 g carbs and 17 g fat.
How much protein is in apple strudel?
Apple strudel has 3.7 g protein per 100 g. That is 6% of its calories.
How many carbs are in apple strudel?
Apple strudel has 35 g carbs per 100 g, including 18 g sugars and 3.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D540100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.