Calories and nutrition facts
Black Forest cake
Also known as: Black Forest gateau
100 g of Black Forest cake has 258 calories, 4.5 g protein, 23 g carbs and 16 g fat. 1 slice (120 g) has 310 calories.
- Carbs 36 %
- Protein 7 %
- Fat 56 %
310
27 g
5.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (120 g) |
|---|---|---|
| Energy | 258 kcal 1,079 kJ | 310 kcal 1,297 kJ |
| Fat | 16 g | 19 g |
| of which saturated | 8.4 g | 10 g |
| Carbohydrates | 23 g | 27 g |
| of which sugars | 15 g | 17 g |
| Fibre | 1.1 g | 1.3 g |
| Protein | 4.5 g | 5.4 g |
| Salt | 0.1 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 189 µg | 24 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 1 mg | 6.4 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1.2 mg | 1.5 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 46 mg | 5.8 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 145 mg | 7.2 % |
| Phosphorus | 74 mg | 11 % |
| Iodine | 7 µg | 4.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 slice (120 g) of Black Forest cake?
1 slice (120 g) of Black Forest cake has 310 calories, with 5.4 g protein, 27 g carbs and 19 g fat.
How much protein is in Black Forest cake?
Black Forest cake has 4.5 g protein per 100 g. That is 7% of its calories.
How many carbs are in Black Forest cake?
Black Forest cake has 23 g carbs per 100 g, including 15 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D300600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.