Calories and nutrition facts
Cream puff
Also known as: profiterole
100 g of cream puff has 293 calories, 6.4 g protein, 18 g carbs and 21 g fat. 1 piece (80 g) has 234 calories.
- Carbs 26 %
- Protein 9 %
- Fat 65 %
234
15 g
5.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (80 g) |
|---|---|---|
| Energy | 293 kcal 1,226 kJ | 234 kcal 979 kJ |
| Fat | 21 g | 17 g |
| of which saturated | 11 g | 9 g |
| Carbohydrates | 18 g | 15 g |
| of which sugars | 5 g | 4 g |
| Fibre | 0.96 g | 0.77 g |
| Protein | 6.4 g | 5.2 g |
| Salt | 0.18 g | 0.14 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 260 µg | 33 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.21 mg | 15 % |
| Niacin (B3) | 1.7 mg | 11 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 0.9 µg | 36 % |
| Vitamin C | 0.45 mg | 0.6 % |
| Vitamin D | 0.5 µg | 10 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 8 µg | 11 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 54 mg | 6.8 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.54 mg | 5.4 % |
| Potassium | 113 mg | 5.7 % |
| Phosphorus | 97 mg | 14 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (80 g) of cream puff?
1 piece (80 g) of cream puff has 234 calories, with 5.2 g protein, 15 g carbs and 17 g fat.
How much protein is in cream puff?
Cream puff has 6.4 g protein per 100 g. That is 9% of its calories.
How many carbs are in cream puff?
Cream puff has 18 g carbs per 100 g, including 5 g sugars and 0.96 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D720200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.