Calories and nutrition facts
Mettwurst
Also known as: spreadable raw pork sausage
100 g of mettwurst has 349 calories, 23 g protein, 0.18 g carbs and 29 g fat. 1 serving on bread (25 g) has 87 calories.
- Carbs 0 %
- Protein 26 %
- Fat 73 %
87
0.05 g
5.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving on bread (25 g) |
|---|---|---|
| Energy | 349 kcal 1,460 kJ | 87 kcal 364 kJ |
| Fat | 29 g | 7.1 g |
| of which saturated | 11 g | 2.7 g |
| Carbohydrates | 0.18 g | 0.05 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0.1 g | 0.03 g |
| Protein | 23 g | 5.7 g |
| Salt | 3.8 g | 0.95 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 21 µg | 2.6 % |
| Vitamin B1 (thiamin) | 0.36 mg | 33 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 17 mg | 104 % |
| Vitamin B6 | 0.38 mg | 27 % |
| Folate | 1 µg | 0.5 % |
| Vitamin B12 | 2.2 µg | 88 % |
| Vitamin D | 0.59 µg | 12 % |
| Vitamin E | 0.89 mg | 7.4 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.8 % |
| Iron | 1.2 mg | 8.4 % |
| Magnesium | 23 mg | 6 % |
| Zinc | 3 mg | 30 % |
| Potassium | 377 mg | 19 % |
| Phosphorus | 188 mg | 27 % |
| Iodine | 1.6 µg | 1.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 serving on bread (25 g) of mettwurst?
1 serving on bread (25 g) of mettwurst has 87 calories, with 5.7 g protein, 0.05 g carbs and 7.1 g fat.
How much protein is in mettwurst?
Mettwurst has 23 g protein per 100 g. That is 26% of its calories.
How many carbs are in mettwurst?
Mettwurst has 0.18 g carbs per 100 g, including 0 g sugars and 0.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W151000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.