Calories and nutrition facts
Salami
100 g of salami has 374 calories, 24 g protein, 0 g carbs and 31 g fat. 1 slice (5 g) has 19 calories.
- Carbs 0 %
- Protein 25 %
- Fat 75 %
19
0 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (5 g) |
|---|---|---|
| Energy | 374 kcal 1,565 kJ | 19 kcal 79 kJ |
| Fat | 31 g | 1.5 g |
| of which saturated | 12 g | 0.62 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 1.2 g |
| Salt | 2.9 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.61 mg | 55 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 12 mg | 76 % |
| Vitamin B6 | 0.51 mg | 36 % |
| Folate | 9.7 µg | 4.8 % |
| Vitamin B12 | 0.69 µg | 28 % |
| Vitamin C | 14 mg | 18 % |
| Vitamin D | 0.42 µg | 8.4 % |
| Vitamin E | 1 mg | 8.3 % |
| Vitamin K | 11 µg | 15 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 25 mg | 3.1 % |
| Iron | 2 mg | 14 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 3 mg | 30 % |
| Potassium | 218 mg | 11 % |
| Phosphorus | 225 mg | 32 % |
| Iodine | 39 µg | 26 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (5 g) of salami?
1 slice (5 g) of salami has 19 calories, with 1.2 g protein, 0 g carbs and 1.5 g fat.
How much protein is in salami?
Salami has 24 g protein per 100 g. That is 25% of its calories.
How many carbs are in salami?
Salami has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W140000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.