Calories and nutrition facts
Teewurst (spreadable sausage)
Also known as: spreadable sausage
100 g of teewurst (spreadable sausage) has 373 calories, 13 g protein, 0 g carbs and 36 g fat. 1 serving on bread (20 g) has 75 calories.
- Carbs 0 %
- Protein 14 %
- Fat 86 %
75
0 g
2.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving on bread (20 g) |
|---|---|---|
| Energy | 373 kcal 1,561 kJ | 75 kcal 314 kJ |
| Fat | 36 g | 7.1 g |
| of which saturated | 12 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 13 g | 2.5 g |
| Salt | 2.9 g | 0.58 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 12 µg | 1.5 % |
| Vitamin B1 (thiamin) | 0.53 mg | 48 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 6.1 mg | 38 % |
| Vitamin B6 | 0.33 mg | 24 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 0.7 µg | 28 % |
| Vitamin C | 1.2 mg | 1.6 % |
| Vitamin D | 0.42 µg | 8.4 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 5.6 µg | 7.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7.4 mg | 0.9 % |
| Iron | 0.88 mg | 6.3 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 227 mg | 11 % |
| Phosphorus | 147 mg | 21 % |
| Iodine | 43 µg | 29 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 serving on bread (20 g) of teewurst (spreadable sausage)?
1 serving on bread (20 g) of teewurst (spreadable sausage) has 75 calories, with 2.5 g protein, 0 g carbs and 7.1 g fat.
How much protein is in teewurst (spreadable sausage)?
Teewurst (spreadable sausage) has 13 g protein per 100 g. That is 14% of its calories.
How many carbs are in teewurst (spreadable sausage)?
Teewurst (spreadable sausage) has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W121100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.